Insanity
-Sean T
Welcome to my first blog. Again, my name is Nickolas Altopiedi. I will be talking about Mens Health, sports and pretty much anything a typical male would read hopefully on a daily. Today, I will be talking about an exercise program called BeachBody: Insanity.
Insanity is a full body workout that really put your body and mind to the test. The program is a 60 day commitment that is proven to work if you truly want to see the results.
There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis.
The first month has five total body workouts:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power and Resistance
- Cardio Recovery
- Pure Cardio
I personally have done this program before. I can say from experience I got the results I was looking for. I was looking to gain muscle and that is exactly what I got. If you dedicate 60 minutes a day for 60 days, I promise you will see the results.
This man stuck through the program and just look at those results. Again, one time fee, you don’t have to go to the gym. Guess what! you can do it as much as you want whenever you want.
Food is also key factor in a program too. Let’s be real for a second. Most the time we go to the gym, and workout and come home and think that’s it. WRONG! Diet is major factor in weight loss/building muscle. Eat about 6-7 meals a day, now with that being said three of those meals should be small fillers to boost your metabolism. This needs to a a daily routine for the next 60 days to, if your trying to get to your goal.
Some foods that are good metabolism booster are:
- Almonds
- Apples
- Avocado
- Eggs
- Coffee
- Chili Peppers
- Green Tea
On another note, most people if they don’t see change they give up the first week. Your body has to adjust to what it’s doing, your body weight might stay the same one, but please don’t be discouraged at all about that. When that happened to me I was so confused as to why I worked so hard one week saw the results and the following I didn’t. With that, I chose to switch up my workouts and the food I was eating and honestly that helped really well by week five I was down 10 pounds!
So if you choose this program and if your ever feeling down in journey to health life please come back and take look at this post to motivate you.
Next week, we talk about the Super Bowl! Stay tuned and thanks for reading today.
https://www.webmd.com/fitness-exercise/a-z/beach-body-insanity-workout
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